When I see an overweight person at the gym, I...
16 tips to triple your workout effectiveness →
thinnify: Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to work out at...
On Wednesday I didn’t do anything. It was my rest day. It’s now officially been one week without running. I don’t like that:( Today I’m going to try and walk on the treadmill, possibly try to jog for a couple minutes. If you’re able to run, do it! I’m very jealous of you.