December 2011
POP Pilates Muffin Top Meltdown →
healthylivingforyou:
Bringing back an old favorite. Ahh so good. Not much to say, this is just a really good oblique workout.
Endorphin addiction alert!: work-out-savvy: You... →
sportsbrasandbeachvolleyball:
work-out-savvy:
You will only regret the workouts you don’t do.
healthy-is-sexy:
Diet Health:
Worlds Fastest Workout Video
Britney Spears Abs
Kim Kardashian Butt
Victoria’s Secret
Erin’s Workout
Selita’s Workout P1 & P2
BODY ROCK
Cardio Exercise
Get…
OKAY GUYS, IT'S THE FIRST OF DECEMBER
thistimeiwillbethin:
You know what that means?
A fresh start.
You know what that means?
- no excuses!
- working out at least 4 times a week this month!
- eating as little shit as possible!
- forgiving yourself!
- making progress!
- loving yourself!
JOIN ME THIS DECEMBER, IN THE PROJECT THAT WILL MAKE US ALL FIT AND BEAUTIFUL.
November 2011
7 tags
Fruit, veggies, green tea, running no problem.
Just had a bunch of fruits and vegetables.
Sipping a cup of tea by the fire.
Then I’m going for a 3 mile run.
Speed work out today:)
I watched Supersize Me and I almost cried. It’s so sad how fast food and soda companies just poison society.
Reblog if you are a runner! (:
“You don’t love running when you first start because it hurts. Your legs hurt,...”
– Ben Davis (via iwillrunforfood)
29 Weight Loss Home Remedies →
angelafitness:
1) Green Tea:
Boost your metabolism by drinking green tea. Research has shown that green tea can aid weight loss by helping to burn an estimated extra 78 calories per day.
2) 7 p.m. Cutoff:
Some people have lost weight by not eating anything after 7 p.m., which is usually the prime time when people tend to overeat. To satisfy hunger pangs, try chewing gum.
3) Cinnamon:
Cinnamon...
6 tags
My dinner...
Homemade Split pea soup
Spinach
Squash
Cranberry sauce
Carrots
Cucumbers
Turkey
Grapes
An apple
Brussels sprouts
Asparagus
Pure Pumpkin purée.
Yeah…I was hungry
7 tags
Adding strength training and speed workouts this...
Well…I guess that all depends on if I get over my cold.
I haven’t worked out my abs and arms in a very long time, oopsie.
And apparently speed work outs are really good for runners.
Have a lovely week everyone:) Thank you for following me
