POP Pilates Muffin Top Meltdown →
healthylivingforyou: Bringing back an old favorite. Ahh so good. Not much to say, this is just a really good oblique workout.
Endorphin addiction alert!: work-out-savvy: You... →
sportsbrasandbeachvolleyball: work-out-savvy: You will only regret the workouts you don’t do. healthy-is-sexy: Diet Health: Worlds Fastest Workout Video Britney Spears Abs Kim Kardashian Butt Victoria’s Secret Erin’s Workout Selita’s Workout P1 & P2 BODY ROCK Cardio Exercise Get…
OKAY GUYS, IT'S THE FIRST OF DECEMBER
thistimeiwillbethin: You know what that means? A fresh start. You know what that means? - no excuses! - working out at least 4 times a week this month! - eating as little shit as possible! - forgiving yourself! - making progress! - loving yourself! JOIN ME THIS DECEMBER, IN THE PROJECT THAT WILL MAKE US ALL FIT AND BEAUTIFUL.
Fruit, veggies, green tea, running no problem.
Just had a bunch of fruits and vegetables. Sipping a cup of tea by the fire. Then I’m going for a 3 mile run. Speed work out today:) I watched Supersize Me and I almost cried. It’s so sad how fast food and soda companies just poison society.
Reblog if you are a runner! (:
You don’t love running when you first start because it hurts. Your legs hurt,...– Ben Davis (via iwillrunforfood)
29 Weight Loss Home Remedies →
angelafitness: 1) Green Tea: Boost your metabolism by drinking green tea. Research has shown that green tea can aid weight loss by helping to burn an estimated extra 78 calories per day. 2) 7 p.m. Cutoff: Some people have lost weight by not eating anything after 7 p.m., which is usually the prime time when people tend to overeat. To satisfy hunger pangs, try chewing gum. 3) Cinnamon: Cinnamon...
Homemade Split pea soup Spinach Squash Cranberry sauce Carrots Cucumbers Turkey Grapes An apple Brussels sprouts Asparagus Pure Pumpkin purée. Yeah…I was hungry
Adding strength training and speed workouts this...
Well…I guess that all depends on if I get over my cold. I haven’t worked out my abs and arms in a very long time, oopsie. And apparently speed work outs are really good for runners. Have a lovely week everyone:) Thank you for following me