May 2011
April 2011
I think I am cutting out meats in my diet. Almost...
For more info click here
Do a little run, make a little walk, get down...
Workout for tonight:
30min run and hopefully a 30min walk
abs: http://www.youtube.com/watch?v=bF95YG0ffuY [2-3x]
http://www.youtube.com/watch?v=0aCoSs29anY&feature=related [2-3x]
total body: http://www.youtube.com/watch?v=DMPpF5gsQTo&feature=related
Meditation.
I have another goal. I want to start meditating at least 5min a day. It helps clear your mind and it boosts your energy. It also helps your mood. I really need a better mood and a more positive outlook on life.
Lets do some abs and arms...
Abs
http://www.youtube.com/watch?v=93e5RP8Wd5I&feature=player_embedded
http://www.youtube.com/watch?v=bF95YG0ffuY&feature=player_embedded (2x)
http://www.youtube.com/watch?v=0aCoSs29anY&feature=player_embedded
Reblog if you hate your thighs.
Okay. That's it. I need to be more positive. Not...