July 2011
Went running for an hour.
I ran for 3 miles and walked 1 mile after. I am feeling pretty good today.
June 2011
Make a loose-fit tank top! :D
thetruthoralie:
ieatfashi0n:
guess what i’m doing to all my shirts :D
The 10 Best Protein Sources for Runners →
Sure, losing weight is hard. It's hard to watch...
Girls that eat anything and still stay thin
toobadfatisnotbeautiful:
THERE IS FINALLY AN OFFICIAL FTBLR DIRECTORY....
celestegivesup:
gettin-healthy:
ABSOLUTELY NO NO NO NO THINSPO. YOU DO NOT NEED TO BE LOSING WEIGHT, JUST PROMOTING A HEALTHY, FIT LIFESTYLE. BOTH MALES AND FEMALES. SPREAD THE WORD. SEND ME A MESSAGE, AND I WILL LET YOU KNOW IF YOU GET APPROVED.
http://fitblrdirectory.tumblr.com/
Hopefully I can find some new fitblrs to follow on here!
Fit For Fall: Brazilian Butt Lift →
I’ve been doing these workouts to get a bubble butt :) and they work! so try them!
1. PLIE 20 reps and pulse at the bottom for 20 seconds. Stand with feet slightly wider than shoulder-width apart and lower body into a plie squat as low as you can go.
2. Touchdown
Stand with feet should-width apart, toes pointed forward. SQUAT down until knees are bent 90 degrees. Then step left leg back...
