Please don’t go buy the latest & greatest new ab machine, because crunches DO work, but you also need to work your obliques (think side), transverse abdominus (think across), and multifidus. You don’t have to remember those words though to get them…just try…
Just tilling and sewing seeds in a small backyard garden for 21 minutes will reach that 100 calorie goal.
Walking a Dog
Burn 30 calories per 10 minutes walking your dog. Play catch or Frisbee in a park to burn 40 calories per 10 minutes.
Plan a Night Out
Prepare and pack a picnic to burn 20 calories in 10 minutes. Carry it from the car to the grass at a park to burn 18 calories in 5 minutes. Toss a Frisbee or ball around for 20 minutes to burn 64 calories.
Fly a Kite
Bring a kite to the park or the beach to burn an entire 100 calories in just 12 minutes, or roller blade around to burn 100 calories in 14 minutes.
Coupon it Up
Groupon.com has some great deals near you. Redeem a coupon for rock climbing and burn 100 calories in just 9 minutes scaling a wall, or use one to have an adventure day at a nearby amusement park to burn 100 calories in 31 minutes.
Have a Diving Contest
Head to a local pool with some friends and hold a diving contest, burning 95 calories in 30 minutes. Relax in the whirpool to burn that final 5 calories in 5 minutes.
Not only will this improve your posture and digestion, but stretching will burn 2.7 calories per minute. Stretch 6 minutes every day to burn 100 calories per week.
Host a Dinner Party
Between chopping and setting the table, you’ll burn 100 calories in just 38 minutes. Check out the full article below to find a yummy recipe for a healthy dinner that serves 4 people.
Mindlessly munch on a bag of chips and you could easily polish off the whole thing; write down how much you’ve eaten and you’re more likely to practice portion control. Keeping a food log helps control extra calories in two ways: the combination of plain old…