July 2011
Sunday
I need to run today. And do some abs
But I couldn’t run because my shins are still in pain when I do. So I did some pop pilates cardio!
Strawberry smoothie
Frozen strawberries, cinnamon, soy milk, egg white protein and ice. How yummy
Your daily goals
wearegoing:
by diethoroscopes
<3 enjoy
Treat Friday ^_^
Had an oatmeal chocolate chip cookie with Reddi Whip.
I haven’t had sweets in a long time.
I also ran/walked 3.5 miles.
University of Oregon Rec Center: 5 Rules of Flat... →
healthyducks:
1. Find your Hidden Core Muscles!
Please don’t go buy the latest & greatest new ab machine, because crunches DO work, but you also need to work your obliques (think side), transverse abdominus (think across), and multifidus. You don’t have to remember those words though to get them…just try…
Workout of the Day
strivetobehealthy:
Today I took my dog for a 25 minute walk.
Tonight I did about 65 minutes of POP Pilates. I warmed up with POP Cardio: Heart Throbber. Then I did POP Pilates: Serious Standing Pilates for Legs, Butt, & Obliques, followed by POP Pilates: Tricep Toner. Next I did POP Pilates Butt Blaster and ended with POP Pilates: Bikini Bod 2 for Arms and Abs.
I am going to be Gorgeous.: Transformers Workout... →
giving-up-is-getting-old:
Transformers Workout for a Megan Fox Body:
—> Complete the following body weight circuit with absolutely NO rest in between exercises
1a. 45-degree lunges (instead of stepping straight out in front, step out and to the side at a 45-degree angle, push off your heel back to start position and…
REBLOG if you're an ACTIVE FITSPIRATION blog! I'll...
Attempting to run tomorrow.
My knee kept me from running today. So I will try tomorrow. Let’s hope I can
8 Gym-Free Ways to Burn 100 Calories →
wannabevamp:
Gardening
Just tilling and sewing seeds in a small backyard garden for 21 minutes will reach that 100 calorie goal.
Walking a Dog
Burn 30 calories per 10 minutes walking your dog. Play catch or Frisbee in a park to burn 40 calories per 10 minutes.
Plan a Night Out
Prepare and pack a picnic to burn 20 calories in 10 minutes. Carry it from the car to the grass at a park to...
Your body is a temple: 11 small changes that take... →
skinnyforsophomoreyr:
1. Pick up a pen after every meal
Mindlessly munch on a bag of chips and you could easily polish off the whole thing; write down how much you’ve eaten and you’re more likely to practice portion control. Keeping a food log helps control extra calories in two ways: the combination of plain old…
