October 2011
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LoLo's
Okay so I’m just going to vent here, I cannot stand people shoving theirs mouths with such unhealthy food. Their excuse is “it’s okay to eat it once in a while”. Yes, some food it’s okay to treat yourself but purposely filling yourself up with shitty an fatty foods on purpose? No. That’s just purely unhealthy. I am embarrassed to live in a country where they...
September 2011
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101 Greatest Running Tips of All TIme :... →
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REASONS WHY I LIVE: 20 Best Muscle Building Foods →
health-heaven:
Whole Eggs Whole eggs provide great protein content at 6 to 8 grams per egg, and are also rich in vitamins, zinc, iron and calcium making them one of the most complete muscle building foods out there.
Chicken Breast For every 100 grams of chicken breast you get 30…
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Fit For Life: Lunch Break Workouts! →
notanotherdietblog:
Here are 3, 20 minute workouts I found!
I’m not the morning person that I wish I was. So, having the motivation to get out of bed early enough to workout is pretty hard!
If you want to skip a morning workout (even though exercising in the A.M. gives you extra energy for the day and boosts your…
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What is constantly on my mind;
vegetablechild:
if i run more, i can eat more.
if i eat more, i can run more.
if i run more, i can eat more.
if i eat more, i can run more.
over and over and over and over
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Cross country →
everexpandingheart:
One thing I absolutely can NOT stand is when people refer to cross country as “track”.
NO. JUST NO. I RUN DISTANCE. I DO NOT RUN 800M AND CALL IT A DAY. I RUN THREE MILES GODDAMNIT. I. RUN. CROSS. COUNTRY. THREE MILE RACE. CALL IT WHAT IT IS.
I apologize to any track runners, I mean no…
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Tomorrow
finnspo:
I’m gonna do this
this
this
and this
three times each.
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Beauty is my Goal: Cut it Out →
beautifulfacebeautifulbones:
I’ve been getting asked a lot what I cut out from my diet. Instead of repeating it to everyone, I’m just going to make a list.
-all meat besides fish
-white bread & foods that aren’t made with whole grain/wheat/meal
-candies, chocolates, sweets, ice-creams, and cakes
-egg yolk
-sour…
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Cross Country meet...at night?!
That’s right ;)
So instead of running in the heat with that lovely sun, I’ll be running in the moonlight.
Best. Idea. EVER.
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Workout Creater →
icanhasflatstomachplez:
This is a link to self. Basically you hand craft your own workout. It will ask…
Home/Gym
Equipment/No Equipment
Muscles you want to tone
Time (20 minutes/30 minutes/45 minutes)
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Road to Becoming Healthy and Fit: Want Abs? →
tofinallybefitspo:
Build A Six Pack Fast: Training
If you’re goal is to tone up and slim down then that means your training has to be focused strictly on stripping fat. That means instead of going with heavy weights, you’ll want to go with higher reps and include circuit style training.
In…
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That awesome tan line of a sports bra...
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