June 2012
May 2012
No treadmill? Roads don't exist to be gawked at....
Friend: Who's Prefontaine?
Me: *facepalm.*
verowood asked: Thank you so much! I already try to buy just good food, not junk food (i just bought an ice cream and allow myself one spoon every third day.. how bad is that? i read it here in one article that it would prevent me from craving for sweets every day?).. my problem is that i have big thigh muscles, like naturally, and i dont want them to get even bigger, i would like to wear a skirt or shorts and...
verowood asked: hey, i found your blog today and i absolutely love it. i cant wait to come home and watch all the videos and read all of the advices. im starting eating healthy and i try to run every day, do you have any tips to avoid bad habits? thank you so much! have a great day! Veronika
Keep Calm and become a skinny bitch: Five... →
iwillmakeyouskinny:
Bow and Arrow
Why It Works: It effectively targets all of the muscles of the upper and middle back as well as the shoulder and arm muscles. And, because this version also incorporates a side lunge, Smith says you work your entire middle and lower body too.
How You Do It: Loop a tube…
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My goals for June
I want to set goals for each month. Physically and mentally I want to be healthier so I’m making a list and I’ll succeed them!
Physical:
Run half marathon (June 3rd)
Every other day exclude meat
Make more vegetarian recipes
Lift heavier weights
Work out with a barbell more
Run with my friend in the mornings
See my sister/brother in law in Oregon
Celebrate my best friends...
