Sh*t fitblr's say
me: fuck the thigh gap
me: what are you doing where are the veggies on your plate
me: i have to pee
me: "fruit has too much sugar" my ass
me: what is this bubbling, high sugar content, chemical shit storm contraption you are drinking
me: you cant even pronounce the ingredients how is this food
me: "what would you like to drink?" i'll just have water, thanks
me: brb have to pee again
me: yeah i'll come over after i workout
me: this isnt a diet its a LIFESTYLE GOD MOM
The media portrays veganism as a diet. Industries and politicians portray...– (via soycrates)
Preseason started Monday
Raw Intake so far...
1 Orange bell pepper 1 peach 1 apple 1 banana 1 cucumber 2 cups watermelon, honeydew, cantaloupe Almond butter Almond milk 1 cup grapes And yet I’m STILL hungry. I can’t wait to go to Total Conditioning class later tonight. I’m hoping to stay 80% raw today. Just experimenting with my body:) How are you all doing?
Can Athletes Perform Well On A Vegan Diet? →
vegandailynews: The short answer: yes, of course they can! The New York Times discusses the issue with three sports and nutrition experts. As most of you know, the one issue is vitamin B12, which is found significantly only in meat. B12 is important for endurance athletes, since it affects red blood cell production. But many cereals and non-dairy milks are fortified with B12 now, or you can...
Strength Training or Cardio?
Monday I did a Total Conditioning class, Tuesday I did Cardio Kickboxing. What should I do today? Barbell Strength class OR Spin?
The better I eat, the better I look. The better I...
When sprinters say their events are harder than...
Me: Well let's see...
Me: The 100m dash is over before you start to feel pain.
Me: The 200m dash is 50m worth of pain.
Me: The 400m dash is 100m worth of pain.
Me: The 800m run is 300m worth of pain.
Me: The 1600m run is 800m worth of pain.
Me: And the 3200m run is 1600m worth of pain.
Me: Not to mention you can eat whatever you want hours before a race and not worry about puking during it.
Me: Or the fact that you can survive the meet without drinking water for a whole week before the meet.
Sprinters: Shut up.
A warrior feeds her body well. She trains it, works on it. Where she lacks...– David Gemmel (via heartfullofpeanutbutter)