Strong is the new skinny.

This is from someone else’s tumblr which is from http://ivegotbadhabits.tumblr.com/post/4709014234.

DETOX SMOOTHIES

flat tummy

rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.

• 3/4 c. papaya
• 3/4c. sliced peaches
• 1/2 pear, sliced
• 1 tsp fresh ginger
• 2 mint leaves
• water to thin

skin saver

antioxidants in berries are known to help to fight wrinkles and other skin ageing signs.  berries are also a great way to control blood sugar that can sabotage your complexion.  this smoothie also contains omega 3, to fight inflammation, as well as vitamins e and c, both renown to help the skin.

• 3/4 c blueberries
• 3/4 c pitted cherries
• 5   strawberries
• 1/4 avocado, peeled and pitted
• 2 tsp wheat germ (optional)
• 2 tsp ground flax seed
• water, to thin

peanut butter energy booster

this protein-rich and minerals-filled smoothie will give you long-lasting energy.  cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.

• 1 big banana
• 1 scoop of natural hemp protein powder
• 2 tsp of natural peanut butter
• 1 handful of fresh baby spinach
• 1/2 tsp of cinnamon
• water, to thin

bone lover

this vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.

• 2 bananas
• 1 handful of chard leaves
• 1 handful of kale leaves
• 1 tsp of green matcha powder
• 1/2 cup of homemade almond milk

immune system booster

rich in vitamin a, c and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.

• 1/2 c. mango cubes
• 1/2 c. cantaloupe cubes
• 1/2 c. fresh pineapple cubes
• 1/4 c. chopped pumpkin seeds
• water, to thin

natural skin tanner

studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. this smoothie can help you get that healthy glow without risking your skin lying under the sun.

• 1/2 cup of cantaloupe cubes
• 1/2 cup of papaya
• juice of 1 orange
• 1/2 cup of carrot juice (or water)
• 1 small knob of fresh ginger

antioxidant power

feel the power of this detox foods-rich smoothie.  very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.

• 1/3 cup of blueberries
• 1/3 cup of raspberries
• 1/3 cup of pomegranate kernels
• 1/4 cup of beet juice (optional)
• 1 banana
• water to thin