Harder, Better, Faster, Stronger

A blog filled with everything about getting fit, healthy and happy either physically or mentally. I'm in love with nutrition and fitness. I am also in love with running XC and a newbie at CrossFit <3 Have any questions? Don't be afraid to ask. <br />
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
How to Maximize Those Butt-Toning Squats! →

pictureperfectbodywerkit:

image

overcoming-obstacles:

leanmeanworkoutmachine:

How to Maximize Those Butt-Toning Squats!

If strong, sculpted legs are what you’re after, you’ve got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your…

(via pictureperfectbodywerkit-deacti)

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    good ideas for that BOOTY!
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