Harder, Better, Faster, Stronger
A blog filled with everything about getting fit, healthy and happy either physically or mentally. I'm in love with nutrition and fitness. I am also in love with running XC and a newbie at CrossFit <3 Have any questions? Don't be afraid to ask. <br />
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
POP Pilates
http://www.youtube.com/watch?v=zA5jfTSv9O4&ob=av3e
- Plié Squat - 12 Reps x 3 sets
- Standing Calve raises - 12 Reps x 3 sets
- Single Leg Lunges - 12 reps each leg, x 3 sets
- Squats - 12 reps x 3 sets
- Mountain Climbers - 30 seconds x 3 sets
NTC Workouts:
The Heartbreaker (30 min)
Perfect Score (30min)
