A blog filled with everything about getting fit, healthy and happy either physically or mentally. I’m in love with nutrition and fitness. I am also in love with running XCTumblr (3.0; @strongtonedandbeautiful)http://strongtonedandbeautiful.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m4vy9lxhkG1r9n0vbo1_500.jpg"/><br/><br/>http://strongtonedandbeautiful.tumblr.com/post/24383200026http://strongtonedandbeautiful.tumblr.com/post/24383200026Sun, 03 Jun 2012 23:52:42 -0400<img src="http://25.media.tumblr.com/tumblr_m5186vGJD21rrwr6yo1_500.jpg"/><br/><br/>http://strongtonedandbeautiful.tumblr.com/post/24381123955http://strongtonedandbeautiful.tumblr.com/post/24381123955Sun, 03 Jun 2012 23:16:11 -0400<img src="http://24.media.tumblr.com/tumblr_m4w433csAs1rn23pxo1_500.jpg"/><br/><br/>http://strongtonedandbeautiful.tumblr.com/post/24375369141http://strongtonedandbeautiful.tumblr.com/post/24375369141Sun, 03 Jun 2012 21:50:07 -0400<img src="http://25.media.tumblr.com/tumblr_m4wxrukQJd1qlhango1_500.jpg"/><br/><br/>http://strongtonedandbeautiful.tumblr.com/post/24368291718http://strongtonedandbeautiful.tumblr.com/post/24368291718Sun, 03 Jun 2012 20:08:35 -0400<img src="http://25.media.tumblr.com/tumblr_m4hth8kL6q1ruzpcmo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4hth8kL6q1ruzpcmo2_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4hth8kL6q1ruzpcmo3_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4hth8kL6q1ruzpcmo4_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4hth8kL6q1ruzpcmo5_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://tinyoyster.tumblr.com/post/23625450160/2-sets-of-10-reps-on-each-leg" target="_blank">tinyoyster</a>:</p> <blockquote> <p><em>2 sets of 10 reps, on each leg. </em></p> </blockquote>http://strongtonedandbeautiful.tumblr.com/post/24366953796http://strongtonedandbeautiful.tumblr.com/post/24366953796Sun, 03 Jun 2012 19:49:01 -0400<img src="http://24.media.tumblr.com/tumblr_m523ajC0Pa1qmib1so1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m523ajC0Pa1qmib1so2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m523ajC0Pa1qmib1so3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m523ajC0Pa1qmib1so4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m523ajC0Pa1qmib1so5_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m523ajC0Pa1qmib1so6_r1_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://berryhealthy.tumblr.com/post/24349007548/gettin-slim-without-the-gym-tone-it-up-full" target="_blank">berryhealthy</a>:</p> <blockquote> <p><small>gettin’ slim without the gym | tone it up | <a href="http://www.youtube.com/watch?v=F6rxobivF2I" target="_blank">full video here</a></small></p> </blockquote>http://strongtonedandbeautiful.tumblr.com/post/24363530357http://strongtonedandbeautiful.tumblr.com/post/24363530357Sun, 03 Jun 2012 18:58:45 -0400<img src="http://25.media.tumblr.com/tumblr_m52cfpf6ym1rqvlqfo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://love-body-spirit.tumblr.com/post/24362483893/pop-pilates-cinch-that-waist-workout" target="_blank">love-body-spirit</a>:</p> <blockquote> <p>POP Pilates “Cinch that Waist” Workout!</p> </blockquote>http://strongtonedandbeautiful.tumblr.com/post/24362550262http://strongtonedandbeautiful.tumblr.com/post/24362550262Sun, 03 Jun 2012 18:44:03 -0400<p>ACCOMPLISHED!</p> <p>Finished with a time of 2 hours and 20 minutes.</p> <p>I am just happy I completed, now every muscle hurts.</p> <p>Ate so much fruit today &lt;3</p> <p>2 bananas</p> <p>2 apples</p> <p>Pineapple chunks</p> <p>1 mango</p> <p>1 peach</p> <p>Strawberries</p> <p>Fruit gets me through anything</p>http://strongtonedandbeautiful.tumblr.com/post/24362519690http://strongtonedandbeautiful.tumblr.com/post/24362519690Sun, 03 Jun 2012 18:43:35 -0400runningnutritionhealthfoodfruithalf marathon<img src="http://24.media.tumblr.com/tumblr_m4zzfbtgUN1rw4j73o1_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4zzfbtgUN1rw4j73o2_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4zzfbtgUN1rw4j73o3_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4zzfbtgUN1rw4j73o4_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4zzfbtgUN1rw4j73o5_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4zzfbtgUN1rw4j73o6_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4zzfbtgUN1rw4j73o7_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4zzfbtgUN1rw4j73o8_400.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://healthsp0.tumblr.com/post/24283862117/bikini-workout" target="_blank">healthsp0</a>:</p> <blockquote> <p><em><a href="http://www.womenshealthmag.com/fitness/best-bikini-body" target="_blank">Bikini Workout</a></em></p> </blockquote>http://strongtonedandbeautiful.tumblr.com/post/24305335020http://strongtonedandbeautiful.tumblr.com/post/24305335020Sat, 02 Jun 2012 23:07:17 -0400<img src="http://25.media.tumblr.com/tumblr_m4uc1lKhob1ro0wkpo1_500.png"/><br/><br/>http://strongtonedandbeautiful.tumblr.com/post/24304543539http://strongtonedandbeautiful.tumblr.com/post/24304543539Sat, 02 Jun 2012 22:54:52 -0400<img src="http://25.media.tumblr.com/tumblr_m4y0pjOA2X1r1csg3o1_500.jpg"/><br/><br/>http://strongtonedandbeautiful.tumblr.com/post/24275205959http://strongtonedandbeautiful.tumblr.com/post/24275205959Sat, 02 Jun 2012 14:37:36 -0400<img src="http://24.media.tumblr.com/tumblr_m4hnpwic0u1r9f2dho1_500.png"/><br/><br/>http://strongtonedandbeautiful.tumblr.com/post/24275193003http://strongtonedandbeautiful.tumblr.com/post/24275193003Sat, 02 Jun 2012 14:37:22 -0400<img src="http://24.media.tumblr.com/tumblr_lrorumCKUO1qmbtkjo1_500.png"/><br/><br/>http://strongtonedandbeautiful.tumblr.com/post/24270007769http://strongtonedandbeautiful.tumblr.com/post/24270007769Sat, 02 Jun 2012 13:11:04 -0400Mom: Oh it's just a phase everybody goes through, you'll give up when it gets hard trust me<br /> Me: GTFO this is not a phase, this is my new lifestylehttp://strongtonedandbeautiful.tumblr.com/post/24269967825http://strongtonedandbeautiful.tumblr.com/post/24269967825Sat, 02 Jun 2012 13:10:23 -0400healthfoodchatfitrawnutrition<img src="http://24.media.tumblr.com/tumblr_m4szkdlOLR1qghdqro1_500.jpg"/><br/><br/>http://strongtonedandbeautiful.tumblr.com/post/24269869495http://strongtonedandbeautiful.tumblr.com/post/24269869495Sat, 02 Jun 2012 13:08:45 -0400<img src="http://25.media.tumblr.com/tumblr_m4ygwdB7Bc1r7jct4o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://prettyandfit.tumblr.com/post/24212061152/pretty-fit-sexy-summer-leg-series-if-you" target="_blank">prettyandfit</a>:</p> <blockquote> <p>Pretty & Fit - Sexy Summer Leg Series.</p> <p>If you want amazing legs that rival Carrie Underwood, Incorporate these leg moves for an overall tone!</p> <p>Remember - Keep up HIIT for cardio and Eat Clean for maximum results!</p> <p>- Plié Squat - 12 Reps x 3 sets</p> <p>- Standing Calve raises - 12 Reps x 3 sets</p> <p>- Single Leg Lunges - 12 reps each leg, x 3 sets</p> <p>- Squats - 12 reps x 3 sets</p> <p>- Mountain Climbers - 30 seconds x 3 sets</p> <p>Try doing this moves a few times a week. As you get stronger, add weights to each move in order to make it more challenging and continue building your muscles.</p> </blockquote>http://strongtonedandbeautiful.tumblr.com/post/24212880937http://strongtonedandbeautiful.tumblr.com/post/24212880937Fri, 01 Jun 2012 16:42:05 -0400<img src="http://24.media.tumblr.com/tumblr_m2xjxfUxmV1qbfia9o1_500.jpg"/><br/><br/>http://strongtonedandbeautiful.tumblr.com/post/24209104393http://strongtonedandbeautiful.tumblr.com/post/24209104393Fri, 01 Jun 2012 15:40:10 -0400<img src="http://24.media.tumblr.com/tumblr_m4stacNQc31qcr4wxo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4stacNQc31qcr4wxo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4stacNQc31qcr4wxo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4stacNQc31qcr4wxo4_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://fitspoholic.tumblr.com/post/24196579805/dream" target="_blank">fitspoholic</a>:</p> <blockquote> <p>DREAM!!- WORK!! : D</p> </blockquote>http://strongtonedandbeautiful.tumblr.com/post/24204022077http://strongtonedandbeautiful.tumblr.com/post/24204022077Fri, 01 Jun 2012 14:00:06 -0400<img src="http://25.media.tumblr.com/tumblr_m4y106tAbg1r6ih98o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://they-go-hard.tumblr.com/post/24195799540/more-stomach-love-i-used-to-hate-my-legs-im" target="_blank">they-go-hard</a>:</p> <blockquote> <p>More stomach love. I used to hate my legs, I’m learning to love em.</p> </blockquote>http://strongtonedandbeautiful.tumblr.com/post/24201182049http://strongtonedandbeautiful.tumblr.com/post/24201182049Fri, 01 Jun 2012 12:57:57 -0400<img src="http://25.media.tumblr.com/tumblr_m3vdq7Caxq1qb88jwo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m3vdq7Caxq1qb88jwo3_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://wakeupyourdead.tumblr.com/post/22848637890/toning-up-feeling-better-about-my-body-with-each" target="_blank">wakeupyourdead</a>:</p> <blockquote> <p>Toning up! Feeling better about my body with each passing day, too! :)</p> </blockquote>http://strongtonedandbeautiful.tumblr.com/post/24201040232http://strongtonedandbeautiful.tumblr.com/post/24201040232Fri, 01 Jun 2012 12:54:49 -0400