Harder, Better, Faster, Stronger
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Submitted by: saittica
(via weightlossproblems)
My mom just accused me of being on some kind of diet. She is always giving me shit about me eating healthy. I’m sorry it’s a crime to want to eat healthy. I can’t do this anymore, I can’t keep taking her crap for this. I’ll eat the way I want to. Im not on a diet, I’m eating healthy. What has this world come to.
(via yestohealthy)
(via runningmywaybacktofit)
(via reasonstobefit)
I’ve been getting asked a lot what I cut out from my diet. Instead of repeating it to everyone, I’m just going to make a list.
-all meat besides fish
-white bread & foods that aren’t made with whole grain/wheat/meal
-candies, chocolates, sweets, ice-creams, and cakes
-egg yolk
-sour…
Build A Six Pack Fast: Training
If you’re goal is to tone up and slim down then that means your training has to be focused strictly on stripping fat. That means instead of going with heavy weights, you’ll want to go with higher reps and include circuit style training.
In…
a total-body workout. abs. legs. arms.
1. 100 squats with a bar
2. 25 squat jumps
3. 25 overhead press
4. 25 box jumps
5. 50 leg lifts
6. 15 tricep extensions
7. 15 outward bicep curls
8. 50 skater jumps
9. 20 alternating lunges with backfoot up
10. 30 alternating lunges with dumbbells
11. 2 sets of 15 bent-over dumbbell flys
12. 30 crunches
13. 30 bicycle abs
14. 25 mountain climbers
15. 50 crunches while throwing medicine ball against the ball
……stretching hasn’t felt this good!
(via yestohealthy)
