Harder, Better, Faster, Stronger
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Stop being a slave to the scale.
What is your scale really weighing?
Watch this. Watch this. Watch this. Watch this. Watch this. Watch this. Watch this.
this is so true. wow.
(via acquiringfit)
a total-body workout. abs. legs. arms.
1. 100 squats with a bar
2. 25 squat jumps
3. 25 overhead press
4. 25 box jumps
5. 50 leg lifts
6. 15 tricep extensions
7. 15 outward bicep curls
8. 50 skater jumps
9. 20 alternating lunges with backfoot up
10. 30 alternating lunges with dumbbells
11. 2 sets of 15 bent-over dumbbell flys
12. 30 crunches
13. 30 bicycle abs
14. 25 mountain climbers
15. 50 crunches while throwing medicine ball against the ball
……stretching hasn’t felt this good!
Since I was hating on my upper arms in my last post, here’s a post about arm toning from RealSimple.com. Link is here.
1. Get your heart going
Before tackling your upper arm zone, do a few minutes of cardio to increase your heart rate, loosen your muscles, and help avoid injury. (You…
(via shimmyshaunaa)
*Based on a 150 lb individual. It’ll burn slightly less if you’re <150 lb and slightly more if you’re >150 lb.
