Monday I did a Total Conditioning class,
Tuesday I did Cardio Kickboxing.
What should I do today?
Barbell Strength class OR Spin?
Vacation is great, but honestly I just want to go home and go back to a normal schedule. I haven’t worked out in 2 weeks and I already feel so weak.
I’ve been eating out a lot too.
Whatever, at least I’m enjoying the break.
- Plié Squat - 12 Reps x 3 sets
- Standing Calve raises - 12 Reps x 3 sets
- Single Leg Lunges - 12 reps each leg, x 3 sets
- Squats - 12 reps x 3 sets
- Mountain Climbers - 30 seconds x 3 sets
The Heartbreaker (30 min)
Perfect Score (30min)
3 x 12 Shoulder Press
3 x 15 Front and Side lat raise
3 x 15 Tri Kickback
3 x 12-15 Bent over DB Rows
20 chest flies
10-12 skull crushers
15 standing rows
25 Russian twists
20 toe touches
45 sec left side plank
45 sec right side plank
Run 3 miles
I most likely have a stress fracture in my leg.
My doctor told me to take a week off of running AND anything that involves pounding…aka kickboxing.
I am going insane with not running.
Looks like the weights, stair master, elliptical and bicycle are going to be my new best friends for a while.
My first half marathon race.
This is what I’ve been training for these last 3 months.
I didn’t even get to workout today.
I am emotionally drained right now.
Plus school is stressing me out.
How is everyone else?
Looks like I will be taking a week off from running for now…
Bring on the Core, Pilates, Yoga and Kick Boxing classes!
Cross Training lightly until my leg feels like cooperating with me.
I have the freaking Flu.
What the hell.
How am I suppose to train for my half marathon when I’m sick?!