Harder, Better, Faster, Stronger

Monday I did a Total Conditioning class,

Tuesday I did Cardio Kickboxing.

What should I do today? 

Barbell Strength class OR Spin?

Vacation is great, but honestly I just want to go home and go back to a normal schedule. I haven’t worked out in 2 weeks and I already feel so weak.

I’ve been eating out a lot too.

Whatever, at least I’m enjoying the break.

POP Pilates 

http://www.youtube.com/watch?v=zA5jfTSv9O4&ob=av3e

- Plié Squat - 12 Reps x 3 sets

- Standing Calve raises - 12 Reps x 3 sets

- Single Leg Lunges - 12 reps each leg, x 3 sets

- Squats - 12 reps x 3 sets

- Mountain Climbers - 30 seconds x 3 sets

NTC Workouts:

The Heartbreaker (30 min)

Perfect Score (30min)

Shoulders/Triceps

3 x 12 Shoulder Press

3 x 15 Front and Side lat raise

3 x 15 Tri Kickback

3 x 12-15 Bent over DB Rows

Circuit 1:
20 chest flies
10-12 skull crushers
15 standing rows
2-3x

ABS:
25 Russian twists
20 toe touches
45 sec left side plank
45 sec right side plank
3x

Run 3 miles

STRETCH/ICE

I most likely have a stress fracture in my leg.

My doctor told me to take a week off of running AND anything that involves pounding…aka kickboxing.

I am going insane with not running. 

Looks like the weights, stair master, elliptical and bicycle are going to be my new best friends for a while.

My first half marathon race.
This is what I’ve been training for these last 3 months.
I’m STOKED.

I didn’t even get to workout today.

I am emotionally drained right now. 

Plus school is stressing me out. 

How is everyone else?

Looks like I will be taking a week off from running for now…

Bring on the Core, Pilates, Yoga and Kick Boxing classes!

Cross Training lightly until my leg feels like cooperating with me. 

I have the freaking Flu.
What the hell.
How am I suppose to train for my half marathon when I’m sick?!
Asdfghjkl.