Harder, Better, Faster, Stronger

I am a little freaked. I haven’t done a lot of hardcore training. I ran 8 miles last Thursday as my last long run, I guess we’ll see how it goes! 

1 Orange bell pepper
1 peach
1 apple
1 banana
1 cucumber
2 cups watermelon, honeydew, cantaloupe
Almond butter
Almond milk
1 cup grapes
And yet I’m STILL hungry.
I can’t wait to go to Total Conditioning class later tonight.
I’m hoping to stay 80% raw today. Just experimenting with my body:)
How are you all doing?

Monday I did a Total Conditioning class,

Tuesday I did Cardio Kickboxing.

What should I do today? 

Barbell Strength class OR Spin?

Vacation is great, but honestly I just want to go home and go back to a normal schedule. I haven’t worked out in 2 weeks and I already feel so weak.

I’ve been eating out a lot too.

Whatever, at least I’m enjoying the break.

POP Pilates 

http://www.youtube.com/watch?v=zA5jfTSv9O4&ob=av3e

- Plié Squat - 12 Reps x 3 sets

- Standing Calve raises - 12 Reps x 3 sets

- Single Leg Lunges - 12 reps each leg, x 3 sets

- Squats - 12 reps x 3 sets

- Mountain Climbers - 30 seconds x 3 sets

NTC Workouts:

The Heartbreaker (30 min)

Perfect Score (30min)

I want to set goals for each month. Physically and mentally I want to be healthier so I’m making a list and I’ll succeed them!

Physical:
Run half marathon (June 3rd)
Every other day exclude meat
Make more vegetarian recipes
Lift heavier weights
Work out with a barbell more
Run with my friend in the mornings
See my sister/brother in law in Oregon
Celebrate my best friends birthday
Buy more produce from Farmers Market
workout at least 5 days a week

Mentally:
Stop stressing out
Let things go
Create a better relationship with my sister
Start applying for college
Plan my sisters baby shower
To control my anger and other emotions while passing/watching others eat fast food
Tell people my true feelings more often
Enjoy the summer

Shoulders/Triceps

3 x 12 Shoulder Press

3 x 15 Front and Side lat raise

3 x 15 Tri Kickback

3 x 12-15 Bent over DB Rows

Circuit 1:
20 chest flies
10-12 skull crushers
15 standing rows
2-3x

ABS:
25 Russian twists
20 toe touches
45 sec left side plank
45 sec right side plank
3x

Run 3 miles

STRETCH/ICE

Two months ago I had a stress fracture in my ankle.

It’s now healed and while I was healing from the fracture I did stationary bike and stair master. Is my endurance complete crap right now?

I have a half marathon June 3rd and I planned this a long time ago before my injury. I really want to run in it still. I don’t care what my time is at all but I have to finish under 4 hours.

My first half marathon I finished in 2 hrs and 15min and I trained 12 weeks for that.

But now I’m scared I won’t even be able to finish this half marathon =/ and I know all of you are thinking, “You’re just going to injure yourself again don’t do it” but PLEASE I really want to do this half marathon.

What are your tips/thoughts?

Workout for tomorrow-

15 min stationary bike

Kettlebell Workout:
20 reps each, 3 times
Squats
Swings
Side Abs

Weights Workout:
Circuit 1-
12 reps each, 3 times
Renegade Row
Bicep curl modified 
Shoulder lift

Circuit 2-
25 reps each, 3 times
V sits
Toe touches
Russian Twists

Circuit 3-
50 reps each, 3 times
Crunches on ball
Reverse crunches
Bicycle Crunch

Circuit 4-
2—3 times
50 reps Sumo Squat Pulse
20 inside calf raise
20 outside calf raise
20 normal calf raise
20 wide calf raise
25 reps each leg Curtsy Squat Pulse

15-20 min stair master or bike

I am going to be so sweaty, hell yes!

I most likely have a stress fracture in my leg.

My doctor told me to take a week off of running AND anything that involves pounding…aka kickboxing.

I am going insane with not running. 

Looks like the weights, stair master, elliptical and bicycle are going to be my new best friends for a while.

Possible stress fracture around my ankle =/

I don’t know for sures though.

Half marathon in 3 months…can it heal by then?

I don’t want to give up exercising either!

Oy vay