I am a little freaked. I haven’t done a lot of hardcore training. I ran 8 miles last Thursday as my last long run, I guess we’ll see how it goes!
1 Orange bell pepper
2 cups watermelon, honeydew, cantaloupe
1 cup grapes
And yet I’m STILL hungry.
I can’t wait to go to Total Conditioning class later tonight.
I’m hoping to stay 80% raw today. Just experimenting with my body:)
How are you all doing?
Monday I did a Total Conditioning class,
Tuesday I did Cardio Kickboxing.
What should I do today?
Barbell Strength class OR Spin?
Vacation is great, but honestly I just want to go home and go back to a normal schedule. I haven’t worked out in 2 weeks and I already feel so weak.
I’ve been eating out a lot too.
Whatever, at least I’m enjoying the break.
- Plié Squat - 12 Reps x 3 sets
- Standing Calve raises - 12 Reps x 3 sets
- Single Leg Lunges - 12 reps each leg, x 3 sets
- Squats - 12 reps x 3 sets
- Mountain Climbers - 30 seconds x 3 sets
The Heartbreaker (30 min)
Perfect Score (30min)
I want to set goals for each month. Physically and mentally I want to be healthier so I’m making a list and I’ll succeed them!
Run half marathon (June 3rd)
Every other day exclude meat
Make more vegetarian recipes
Lift heavier weights
Work out with a barbell more
Run with my friend in the mornings
See my sister/brother in law in Oregon
Celebrate my best friends birthday
Buy more produce from Farmers Market
workout at least 5 days a week
Stop stressing out
Let things go
Create a better relationship with my sister
Start applying for college
Plan my sisters baby shower
To control my anger and other emotions while passing/watching others eat fast food
Tell people my true feelings more often
Enjoy the summer
3 x 12 Shoulder Press
3 x 15 Front and Side lat raise
3 x 15 Tri Kickback
3 x 12-15 Bent over DB Rows
20 chest flies
10-12 skull crushers
15 standing rows
25 Russian twists
20 toe touches
45 sec left side plank
45 sec right side plank
Run 3 miles
Two months ago I had a stress fracture in my ankle.
It’s now healed and while I was healing from the fracture I did stationary bike and stair master. Is my endurance complete crap right now?
I have a half marathon June 3rd and I planned this a long time ago before my injury. I really want to run in it still. I don’t care what my time is at all but I have to finish under 4 hours.
My first half marathon I finished in 2 hrs and 15min and I trained 12 weeks for that.
But now I’m scared I won’t even be able to finish this half marathon =/ and I know all of you are thinking, “You’re just going to injure yourself again don’t do it” but PLEASE I really want to do this half marathon.
What are your tips/thoughts?
Workout for tomorrow-
15 min stationary bike
20 reps each, 3 times
12 reps each, 3 times
Bicep curl modified
25 reps each, 3 times
50 reps each, 3 times
Crunches on ball
50 reps Sumo Squat Pulse
20 inside calf raise
20 outside calf raise
20 normal calf raise
20 wide calf raise
25 reps each leg Curtsy Squat Pulse
15-20 min stair master or bike
I am going to be so sweaty, hell yes!
I most likely have a stress fracture in my leg.
My doctor told me to take a week off of running AND anything that involves pounding…aka kickboxing.
I am going insane with not running.
Looks like the weights, stair master, elliptical and bicycle are going to be my new best friends for a while.
Possible stress fracture around my ankle =/
I don’t know for sures though.
Half marathon in 3 months…can it heal by then?
I don’t want to give up exercising either!