Harder, Better, Faster, Stronger
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Workout for tomorrow-
15 min stationary bike
Kettlebell Workout:
20 reps each, 3 times
Squats
Swings
Side Abs
Weights Workout:
Circuit 1-
12 reps each, 3 times
Renegade Row
Bicep curl modified
Shoulder lift
Circuit 2-
25 reps each, 3 times
V sits
Toe touches
Russian Twists
Circuit 3-
50 reps each, 3 times
Crunches on ball
Reverse crunches
Bicycle Crunch
Circuit 4-
2—3 times
50 reps Sumo Squat Pulse
20 inside calf raise
20 outside calf raise
20 normal calf raise
20 wide calf raise
25 reps each leg Curtsy Squat Pulse
15-20 min stair master or bike
I am going to be so sweaty, hell yes!
feeling your leg muscles working!feeling the soreness from yesterday’s run!
(via i-just-wannarun)
“Your toughest opponent is in the mirror.” on We Heart It. http://weheartit.com/entry/15157434
“Your toughest opponent is in the mirror.” on We Heart It. http://weheartit.com/entry/15157367
a total-body workout. abs. legs. arms.
1. 100 squats with a bar
2. 25 squat jumps
3. 25 overhead press
4. 25 box jumps
5. 50 leg lifts
6. 15 tricep extensions
7. 15 outward bicep curls
8. 50 skater jumps
9. 20 alternating lunges with backfoot up
10. 30 alternating lunges with dumbbells
11. 2 sets of 15 bent-over dumbbell flys
12. 30 crunches
13. 30 bicycle abs
14. 25 mountain climbers
15. 50 crunches while throwing medicine ball against the ball
……stretching hasn’t felt this good!
(via itstheskinny)
NEW GOAL
(via itstheskinny)
