Harder, Better, Faster, Stronger
A blog filled with everything about getting fit, healthy and happy either physically or mentally. I'm in love with nutrition and fitness. I am also in love with running XC and a newbie at CrossFit <3 Have any questions? Don't be afraid to ask. <br />
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Posts tagged "shoulders"
Shoulders/Triceps
3 x 12 Shoulder Press
3 x 15 Front and Side lat raise
3 x 15 Tri Kickback
3 x 12-15 Bent over DB Rows
Circuit 1:
20 chest flies
10-12 skull crushers
15 standing rows
2-3x
ABS:
25 Russian twists
20 toe touches
45 sec left side plank
45 sec right side plank
3x
Run 3 miles
STRETCH/ICE
