Harder, Better, Faster, Stronger
A blog filled with everything about getting fit, healthy and happy either physically or mentally. I'm in love with nutrition and fitness. I am also in love with running XC and a newbie at CrossFit <3 Have any questions? Don't be afraid to ask. <br />
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Posts tagged "skinny"
Lovely.
(via sweatyfitness)
(via sweatyfitness)
(via yestohealthy)
(via itstheskinny)
Want to fit into those good ole skinny jeans?
- Cardio 3-5 times a week for at LEAST 30min
- Cut out the soda and drink more tea or water
- Cut out any junk food
- Eat at LEAST 3 vegetables a day
- Cut down on desserts and candy
- Take the stairs if possible
- Park further away from your destination
<3 Lets get fit this fall and show off our lovely skinny jeans and boots
I’ve been getting asked a lot what I cut out from my diet. Instead of repeating it to everyone, I’m just going to make a list.
-all meat besides fish
-white bread & foods that aren’t made with whole grain/wheat/meal
-candies, chocolates, sweets, ice-creams, and cakes
-egg yolk
-sour…
(via helpmegetthin)
