Harder, Better, Faster, Stronger
A blog filled with everything about getting fit, healthy and happy either physically or mentally. I'm in love with nutrition and fitness. I am also in love with running XC and a newbie at CrossFit <3 Have any questions? Don't be afraid to ask. <br />
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Posts tagged "thinspo"
(via itstheskinny)
1. Obviously… Exercise controls weight.
2. Exercise tackles diseases and health conditions. It can also help mental health conditions.
3. Exercising boosts energy. The more you exercise on a regular basis, the more energy you have.
4. Exercise can improve your mood. This goes back to how…
lists different foods you should eat and how you should exercise
Lovely.
(via sweatyfitness)
(via yestohealthy)
(via itstheskinny)
GET FIT.
XO, Thinspo-101
(via thinspo-101)
