Harder, Better, Faster, Stronger
A blog filled with everything about getting fit, healthy and happy either physically or mentally. I'm in love with nutrition and fitness. I am also in love with running XC and a newbie at CrossFit <3 Have any questions? Don't be afraid to ask. <br />
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Age: 18
Height: 5'8"
UG:to be toned and healthy
1st Half Marathon Feb. 5th, 2012 [2:12]
2nd Half Marathon June 3rd, 2012 [2:20]
Best Mile 6:35
PR 5K 22:08
Posts tagged "wedMD"
Also check out this article…http://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold
Just remember, you don’t have to skip your workouts all together, just tone them down a little bit and do a mini version of it. But if you do get dizzy or light headed, stop! Listen to your body.
