1 Orange bell pepper
2 cups watermelon, honeydew, cantaloupe
1 cup grapes
And yet I’m STILL hungry.
I can’t wait to go to Total Conditioning class later tonight.
I’m hoping to stay 80% raw today. Just experimenting with my body:)
How are you all doing?
Monday I did a Total Conditioning class,
Tuesday I did Cardio Kickboxing.
What should I do today?
Barbell Strength class OR Spin?
- Plié Squat - 12 Reps x 3 sets
- Standing Calve raises - 12 Reps x 3 sets
- Single Leg Lunges - 12 reps each leg, x 3 sets
- Squats - 12 reps x 3 sets
- Mountain Climbers - 30 seconds x 3 sets
The Heartbreaker (30 min)
Perfect Score (30min)
3 x 12 Shoulder Press
3 x 15 Front and Side lat raise
3 x 15 Tri Kickback
3 x 12-15 Bent over DB Rows
20 chest flies
10-12 skull crushers
15 standing rows
25 Russian twists
20 toe touches
45 sec left side plank
45 sec right side plank
Run 3 miles
Two months ago I had a stress fracture in my ankle.
It’s now healed and while I was healing from the fracture I did stationary bike and stair master. Is my endurance complete crap right now?
I have a half marathon June 3rd and I planned this a long time ago before my injury. I really want to run in it still. I don’t care what my time is at all but I have to finish under 4 hours.
My first half marathon I finished in 2 hrs and 15min and I trained 12 weeks for that.
But now I’m scared I won’t even be able to finish this half marathon =/ and I know all of you are thinking, “You’re just going to injure yourself again don’t do it” but PLEASE I really want to do this half marathon.
What are your tips/thoughts?
Workout for tomorrow-
15 min stationary bike
20 reps each, 3 times
12 reps each, 3 times
Bicep curl modified
25 reps each, 3 times
50 reps each, 3 times
Crunches on ball
50 reps Sumo Squat Pulse
20 inside calf raise
20 outside calf raise
20 normal calf raise
20 wide calf raise
25 reps each leg Curtsy Squat Pulse
15-20 min stair master or bike
I am going to be so sweaty, hell yes!
My first half marathon race.
This is what I’ve been training for these last 3 months.
I didn’t even get to workout today.
I am emotionally drained right now.
Plus school is stressing me out.
How is everyone else?
Run 4 miles + Core Class
Core Class + Kickboxing